By Callie S.
If you’re like me, this is a crazy season. Amidst the busyness, the events, and the ever-present need to feel joyous, life can be a bit much. If you feel like saying “humbug” to all that, it might be the perfect time to try meditation.
Meditation and mindfulness have entered a renaissance in western culture. It’s not just for the Buddhist monk or the free-thinking 19 year-old on a gap year anymore. Mediation and mindfulness have been scientifically proven to help everyone lead a happier and calmer life.
It can be overwhelming to start the practice though. There is so much information to sift through. I’m listing 3 books on mediation that I have personally read and found helpful. I hope that one or all of these books can help you on your journey for a calmer, more peaceful, and happier life.
If you would like more information on materials Santa Fe Public Library carries on Meditation, please stop into any of the branches or call one of our information desks at:
Main Library 505-955-6781
Oliver La Farge Branch Library 505-955-4867
Southside Branch Library 505-955-2820